Running on Real Food · by Deryn Macey★ 4.9 (18)
Slow Cooker Red Lentil Chili
NUTRITION · PER SERVING190M COOK
CAL 15%·PRO 36%
CARBS 56G73% OF CAL
11G FIBER12G SUGAR33G OTHER
FAT 3G8% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, hearty red lentil chili made in the slow cooker with minimal hands-on time. Vegan and gluten-free with warm spices, it's freezer-friendly for easy weeknight dinners.
mainamericansoupbeans⏲️ slow cookerdairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 medium white or yellow onion (diced (approx. 2 cups or 300 g))
- 2 bell peppers (any colour, seeds removed and diced)
- 1 carrot (peeled and diced (about 1 cup chopped, 150 g))
- 1 jalapeño (de-seeded and minced)
- 3 cloves garlic (minced)
- 2 tablespoons chili powder
- 2 teaspoons ground cumin
- 1 teaspoon dried oregano
- 1 tsp regular or smoked paprika
- 1 28 oz. can diced tomatoes with the juices
- 2 tablespoons tomato paste (30 g)
- 3-4 cups vegetable broth (750 mL)
- 2 cups dry red lentils (370 g)
- sea salt and black pepper (to taste)
At a glance
PER SERVING · TIME 190M
CAL 15%·PRO 36%
CARBS 56G73% OF CAL
11G FIBER12G SUGAR33G OTHER
FAT 3G8% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 3h
- Sodium
- 650mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1000mg
- Calcium
- 115mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 650MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.