Mel's Kitchen Cafe · by Mel★ 4.6 (50)
Slow Cooker Red Beans and Rice with Chicken Sausage
NUTRITION · PER SERVING310M COOK
CAL 62%·PRO 100%
CARBS 186G60% OF CAL
13G FIBER0G ADDED8G INTRINSIC166G OTHER8G TOTAL SUGAR
FAT 29G21% OF CAL
9G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A slow cooker red beans and rice dish with chicken sausage, kidney beans, and aromatic vegetables. This hearty one-pan meal is full of Creole-inspired flavors and perfect for weeknight dinners or meal prep.
mainamericanbowlchickenbeans⏲️ slow cookerdairy freegluten free
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 cup diced yellow or white onion
- 1 medium green bell pepper (diced)
- 4 cans (15-ounces each) kidney beans (undrained)
- 1 teaspoon coarse kosher salt
- 2 teaspoons coarse or freshly cracked black pepper (see note)
- 2 bay leaves
- 1/2 teaspoon dried thyme
- 2-3 cloves garlic (finely minced)
- 1 1/2 pounds kielbasa or chicken sausage (sliced (see note))
- Hot cooked brown rice, white rice or quinoa for serving
At a glance
PER SERVING · TIME 310M
CAL 62%·PRO 100%
CARBS 186G60% OF CAL
13G FIBER0G ADDED8G INTRINSIC166G OTHER8G TOTAL SUGAR
FAT 29G21% OF CAL
9G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5h
- Sodium
- 1011mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 3433mg
- Calcium
- 253mg
- Iron
- 16mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1011MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.