
The Magical Slow Cooker · by Sarah Olson★ 5.0 (2)
Slow Cooker Red Beans and Rice
NUTRITION · PER SERVING375M COOK
CAL 32%·PRO 70%
CARBS 53G32% OF CAL
4G FIBER0G ADDED6G INTRINSIC42G OTHER6G TOTAL SUGAR
FAT 34G47% OF CAL
12G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Red beans simmered slowly with kielbasa sausage, vegetables, and Creole seasonings served over rice. A hearty, aromatic one-pot meal from Louisiana that develops deep flavor over hours in the slow cooker.
maincajunbowlbeanspork⏲️ slow cookerdairy freegluten free
View the full recipe on The Magical Slow Cooker →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 lb dried small red beans ((not kidney beans) No need to presoak the beans)
- 1 yellow onion (diced)
- 1 green bell pepper (diced)
- 1 celery rib (diced)
- 24 oz. polska kiełbasa sausage (sliced)
- 3 cups chicken broth
- 2 cups water
- 1 tsp. onion powder
- 1 tsp. garlic powder
- 1 Tbsp. creole seasoning ((I use Tony Chachere's creole seasoning))
- 2 bay leaves
At a glance
PER SERVING · TIME 375M
CAL 32%·PRO 70%
CARBS 53G32% OF CAL
4G FIBER0G ADDED6G INTRINSIC42G OTHER6G TOTAL SUGAR
FAT 34G47% OF CAL
12G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 6h
- Sodium
- 2174mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1547mg
- Calcium
- 144mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2174MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
