Choosing Chia · by Jess★ 5.0
Slow cooker quinoa chili
NUTRITION · PER SERVING255M COOK
CAL 12%·PRO 21%
CARBS 43G70% OF CAL
10G FIBER0G ADDED0G INTRINSIC25G OTHER9G TOTAL SUGAR
FAT 4G14% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Slow-cooker chili with two kinds of beans, quinoa, and sweet potato in a spiced tomato broth. Hearty, hands-off, and naturally vegetarian.
mainmexicansoupbeans⚙️ food processor⏲️ slow cookerdairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 large onion
- 4 garlic cloves
- 1 carrot
- 1 celery stalk
- 1 tbsp avocado oil (or vegetable oil)
- 1/4 cup red wine
- 1 cup uncooked quinoa
- 1 can black beans
- 1 can red kidney beans
- 1 medium sweet potato, cut into cubes
- 1 red pepper, chopped
- 2 cups crushed tomatoes
- 1 tbsp tomato paste
- 3 cups vegetable broth
- 1/2 tsp salt
- 1/2 tsp pepper
- 3 tsp chilli powder
- 1 tsp cumin powder
- 2 tsp smoked paprika
- 2 tsp maple syrup
At a glance
PER SERVING · TIME 255M
CAL 12%·PRO 21%
CARBS 43G70% OF CAL
10G FIBER0G ADDED0G INTRINSIC25G OTHER9G TOTAL SUGAR
FAT 4G14% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 4h
- Sodium
- 817mg
- Total sugar
- 9g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 803mg
- Calcium
- 80mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 817MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.