Slow Cooker Quinoa, Chicken and Kale Soup
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Cooking Classy · by Jaclyn★ 4.9 (11)

Slow Cooker Quinoa, Chicken and Kale Soup

NUTRITION · PER SERVING495M COOK
CAL 17%·PRO 69%
CARBS 34G39% OF CAL
7G FIBER0G ADDED4G INTRINSIC23G OTHER4G TOTAL SUGAR
FAT 9G22% OF CAL
1G SAT7G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Slow cooker quinoa, chicken, and kale soup is a hearty, nutrient-dense soup loaded with protein from chicken, beans, and quinoa. It's filling, wholesome, and cooks hands-off in the slow cooker.

mainamericansoupchickengluten free
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Nutrition & ingredients

Ingredients

serves 6
  • 1 1/4 lbs boneless skinless chicken breasts ((raw))
  • 1 1/4 cups chopped yellow onion ((1 medium onion))
  • 1 cup chopped celery ((about 3 stalks))
  • 4 cloves garlic (, minced)
  • 2 Tbsp extra virgin olive oil
  • 3/4 cup dry quinoa
  • 1/2 tsp dried thyme
  • 1/2 tsp dried rosemary (, crushed)
  • 4 (14.5 oz) cans low-sodium chicken broth (7 cups)
  • Salt and freshly ground black pepper (, to taste)
  • 1 (15.5 oz) can Great Northern or Cannellini beans, drained and rinsed
  • 4 cups packed kale (, roughly chopped (thick ribs chopped and discarded))
  • 3 Tbsp chopped fresh parsley
  • 2 Tbsp fresh lemon juice
  • Finely shredded parmesan cheese (, for serving)
PREP
15M
SODIUM
1025MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.