iFoodReal · by Olena Osipov★ 5.0 (11)
Slow Cooker Quinoa Breakfast Bowl
NUTRITION · PER SERVING490M COOK
CAL 15%·PRO 15%
CARBS 38G49% OF CAL
4G FIBER6G ADDED1G INTRINSIC27G OTHER7G TOTAL SUGAR
FAT 14G40% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy quinoa porridge cooked in a slow cooker with coconut milk and maple syrup, served warm with toppings. A hands-off breakfast that's ready when you wake up.
maingrain bowl⏲️ slow cookergluten freevegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup quinoa (uncooked, rinsed and drained)
- 1 1/2 cups cold water
- 14 ounces can coconut milk (light)
- 2 tablespoons maple syrup or honey
- 1/4 teaspoon salt
- Splash of any milk (optional)
- Nuts, berries, fruit, honey, maple syrup, vanilla extract, cinnamon (for toppings, use any)
At a glance
PER SERVING · TIME 490M
CAL 15%·PRO 15%
CARBS 38G49% OF CAL
4G FIBER6G ADDED1G INTRINSIC27G OTHER7G TOTAL SUGAR
FAT 14G40% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 8h
- Sodium
- 157mg
- Total sugar
- 7g
- Added sugar
- 6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 371mg
- Calcium
- 54mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 157MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.