The Magical Slow Cooker · by Sarah Olson
Slow Cooker Pumpkin Soup
NUTRITION · PER SERVING255M COOK
CAL 7%·PRO 6%
CARBS 15G44% OF CAL
4G FIBER5G OTHER6G TOTAL SUGAR
FAT 9G56% OF CAL
7G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warming soup of roasted pumpkin and coconut milk, spiced with cinnamon, nutmeg, and ginger. Smooth and comforting, good for autumn meals.
mainamericansoup🌀 blender⏲️ slow cookerdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 8- 30 oz. pumpkin puree
- 1 onion (chopped)
- 2 cloves of garlic
- 4 cups vegetable broth
- 1 teaspoon ground cinnamon
- ½ teaspoon nutmeg
- 1 teaspoon ginger paste
- pinch of cayenne pepper (optional)
- 1 cup coconut milk (optional for creaminess)
- coconut milk or heavy cream, pumpkin seeds, cranberries and parsley
At a glance
PER SERVING · TIME 255M
CAL 7%·PRO 6%
CARBS 15G44% OF CAL
4G FIBER5G OTHER6G TOTAL SUGAR
FAT 9G56% OF CAL
7G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 4h
- Sodium
- 340mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 159mg
- Calcium
- 46mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 340MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.