Eating Bird Food · by Brittany Mullins★ 4.4 (117)
Slow Cooker Pumpkin Pie Oatmeal
NUTRITION · PER SERVING430M COOK
CAL 14%·PRO 14%
CARBS 45G63% OF CAL
5G FIBER12G SUGAR28G OTHER
FAT 9G29% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy pumpkin pie-spiced oatmeal cooked overnight in a slow cooker with almond milk and maple syrup. A comforting, naturally sweet breakfast that tastes like fall.
mainamerican⏲️ slow cooker⚡ microwavegluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- cooking spray (butter or coconut oil (for coating the slow cooker))
- 1 cup steel-cut oats
- 2 ½ cups water
- 1 ½ cups unsweetened almond milk
- 1 cup canned pumpkin or homemade pumpkin puree
- 3 Tablespoons maple syrup
- 1 teaspoon vanilla
- 1 teaspoon pumpkin pie spice
- ½ teaspoon cinnamon
- ¼ teaspoon salt
- chopped pecans (maple syrup and almond milk for serving)
At a glance
PER SERVING · TIME 430M
CAL 14%·PRO 14%
CARBS 45G63% OF CAL
5G FIBER12G SUGAR28G OTHER
FAT 9G29% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 7h
- Sodium
- 212mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 253mg
- Calcium
- 215mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 212MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.