Real Housemoms · by Marion Myers
Slow Cooker Pumpkin Chili
NUTRITION · PER SERVING—
CAL 14%·PRO 39%
CARBS 30G44% OF CAL
8G FIBER16G OTHER5G TOTAL SUGAR
FAT 9G30% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A slow cooker chili blending pumpkin puree with ground chicken, black beans, and warm spices. It's earthy, slightly sweet, and comforting. A unique fall dinner.
mainamericansoupchicken⏲️ slow cooker🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 8- 1 tablespoon olive oil
- 1 pound ground chicken
- 1 medium yellow onion (diced (about 1/2 cup))
- 1 tablespoon freshly minced garlic
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 1 teaspoon kosher salt
- 1/2 teaspoon freshly cracked black pepper
- 2 cans (15 ounces each black beans, drained and rinsed)
- 1 can (15 ounces pumpkin puree)
- 1 can (14 1/2 ounce diced tomatoes, undrained)
- 2 cups chicken broth
- 2 teaspoons chili base (I used Better Than Bouillon)
- 1/2 teaspoon ground cumin
- 1/2 teaspoon dried oregano
- 2 teaspoon dried parsley
- kosher salt & freshly cracked black pepper to taste
- Garnish with Freshly chopped cilantro (or parsley, diced green onions, & shredded cheddar cheese)
At a glance
PER SERVING
CAL 14%·PRO 39%
CARBS 30G44% OF CAL
8G FIBER16G OTHER5G TOTAL SUGAR
FAT 9G30% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 935mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 731mg
- Calcium
- 106mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 935MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.