Slow Cooker Pumpkin Chili
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory chili made with ground beef, pinto beans, and pumpkin puree, simmered in a spiced tomato base with chili powder and topped with cheddar cheese. The pumpkin adds subtle sweetness and depth to this warming, hearty main dish.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 7- 1 lb. ground beef
- 1 cup pumpkin puree ((canned or fresh made))
- 29 oz. can tomato sauce
- 30 oz. pinto beans ((two 15 oz. cans) drained)
- 2 cups water
- 2 Tbsp. chili powder
- 2 tsp. pumpkin spice
- 1½ tsp. salt
- 1 yellow onion (diced)
- 1 red bell pepper (diced)
- 1 orange bell pepper (diced)
- 2 garlic cloves (minced)
- 1 habanero pepper, (minced (optional, only use if you like spicy!))
- shredded cheddar
- sliced green onion
- cornbread - pumpkin or regular
At a glance
PER SERVING · TIME 380M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 4h
- Sodium
- 1686mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1138mg
- Calcium
- 281mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1686MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.