Slow-Cooker Pumpkin Chili
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty beanless chili made with ground turkey, pumpkin, and warm spices. The pumpkin adds natural sweetness and body; this slow-cooker chili is Whole30-friendly and great for meal prep.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 Tbsp avocado oil and olive oil
- 2 cups chopped yellow onion (about 1 medium onion)
- 1 medium green bell pepper, diced
- 6 cloves garlic, minced
- 1 ½ pounds grass-fed ground beef or ground turkey
- 1 28-oz can diced tomatoes
- ½ 6-oz. can tomato paste
- 1 14-oz. can pumpkin puree
- ½ – 1 cup chicken broth or water* (homemade or store-bought)
- 2 ½ tsp. dried oregano
- 2 Tbsp. chili powder (plus more to taste)
- ¾ tsp. ground cinnamon
- 2 tsp. ground cumin
- 1 tsp. sea salt
- ½ tsp black pepper
- Optional: ¼ – ½ tsp of cayenne (for heat)
At a glance
PER SERVING · TIME 375M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 6h
- Sodium
- 446mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 801mg
- Calcium
- 107mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 446MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.