
The Real Food Dietitians · by Jessica Beacom★ 5.0
Slow Cooker Pulled Pork Bowls Recipe
NUTRITION · PER SERVING500M COOK
CAL 31%·PRO 54%
CARBS 69G44% OF CAL
2G FIBER46G OTHER21G TOTAL SUGAR
FAT 28G40% OF CAL
9G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender pulled pork slow-cooked until falling apart, served over rice with tangy slaw, pickles, and BBQ sauce. A complete meal in a bowl that tastes like summer.
mainamericanbowlpork⏲️ slow cooker♨️ grilldairy freegluten free
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 small yellow onion, thinly sliced (about 1 heaping cup)
- 2 ½ – 3 lb. boneless pork shoulder or Boston butt, patted dry
- 3 garlic cloves, minced
- 1 ½ cups (12 ounces) BBQ sauce of choice
- ¼ cup apple cider vinegar
- Fine salt and black pepper to taste
- 1 (10-12-ounce) bag coleslaw mix (about 4 cups)
- 3 green onions, thinly sliced (reserve 2 tablespoons green parts for garnish)
- ½ cup chopped fresh cilantro leaves
- 3 tablespoons fresh lime juice (1 large lime)
- 2 tablespoons avocado oil or olive oil
- 1 tablespoon apple cider vinegar
- 2 teaspoons honey
- ½ teaspoon ground cumin
- ¼ – ½ teaspoon fine salt, or to taste
- Pinch of chipotle powder or cayenne pepper (optional)
- 6 cups cooked rice (from 2 cups uncooked)
- Reserved sliced green onions
- Pickles or jalapeño slices
- Additional BBQ sauce for drizzling
At a glance
PER SERVING · TIME 500M
CAL 31%·PRO 54%
CARBS 69G44% OF CAL
2G FIBER46G OTHER21G TOTAL SUGAR
FAT 28G40% OF CAL
9G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 1657mg
- Total sugar
- 21g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 176mg
- Calcium
- 71mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1657MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
