Half Baked Harvest · by Tieghan Gerard★ 3.9 (184)
Slow Cooker Potato and Cauliflower Curry
NUTRITION · PER SERVING310M COOK
CAL 50%·PRO 48%
CARBS 153G61% OF CAL
12G FIBER125G OTHER15G TOTAL SUGAR
FAT 36G32% OF CAL
27G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A slow cooker curry loaded with potatoes, cauliflower, and spinach in a fragrant coconut milk base. Slightly sweet and warming, served with rice or naan.
maincurry⏲️ slow cookerdairy freeveganvegetarian
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/4-1/3 cup Thai Red curry paste or Khao Soi Paste
- 2 (14 ounce) cans coconut milk
- 2 cups low sodium veggie broth
- 2 tablespoons low sodium soy sauce
- 1 tablespoon pomegranate molasses ((or regular molasses))
- 1 pound baby potatoes, halved if large
- 1 large head cauliflower, cut into florets
- 1 cinnamon stick
- 1/2 teaspoon cumin seeds
- kosher salt and pepper
- 2 cups fresh spinach
- arils from 1 pomegranate for serving
- steamed rice, cilantro, and limes, for serving
- fresh naan, for serving
At a glance
PER SERVING · TIME 310M
CAL 50%·PRO 48%
CARBS 153G61% OF CAL
12G FIBER125G OTHER15G TOTAL SUGAR
FAT 36G32% OF CAL
27G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5h
- Sodium
- 1142mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 928mg
- Calcium
- 180mg
- Iron
- 10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1142MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.