Slow Cooker Pork and Gandules (Pigeon Peas) Stew
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Latin stew of pork, gandules, and vegetables simmered low and slow in a slow cooker. Hearty enough to eat as-is or serve over rice, with warm spices and tender meat throughout.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 lb boneless pork tenderloin (cubed)
- 1 teaspoon olive oil
- 1/2 tbsp dried oregano
- 1/4 tsp cumin
- 1/2 tsp kosher salt
- 1/4 tsp black pepper
- juice of 1/2 lime
- 1 1/2 tsp sazon seasoning (I used homemade)
- 2 cans (29 oz total gandules)
- 1 small onion (chopped)
- 4 garlic cloves (crushed)
- 1 cup diced red pepper diced
- 1 tbsp diced jalapeno
- 1/2 cup tomato sauce
- 2 tbsp olives w/brine
- 1 medium potato (peeled and diced (about 1 1/2 cups))
- 1 carrot (diced)
- 1 celery stalk (diced)
- 2 cups of greens such as escarole (chopped kale or baby spinach)
- 1 cup water
At a glance
PER SERVING · TIME 240M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 4h
- Sodium
- 449mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1949mg
- Calcium
- 171mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 449MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.