iFoodReal · by Olena Osipov★ 5.0 (9)
Slow Cooker Porcupine Meatballs
NUTRITION · PER SERVING192M COOK
CAL 18%·PRO 75%
CARBS 18G19% OF CAL
1G FIBER0G ADDED0G INTRINSIC17G OTHER0G TOTAL SUGAR
FAT 16G40% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground turkey and rice meatballs simmered in a savory broth until tender, with the rice expanding to create a porcupine-like texture. This comforting slow cooker dish is filling and homestyle.
mainbeef⏲️ slow cookerdairy freegluten free
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 2 pounds ground turkey (chicken, beef or pork)
- 1 cup brown rice (uncooked, rinsed & drained)
- 2 large eggs
- 1 teaspoon salt
- 1 teaspoon Italian seasoning (or 1/2 tsp dried basil + 1/2 tsp dried oregano)
- 1/2 teaspoon ground black pepper
- 3 cups chicken broth (low sodium)
- 1/4 cup cold water
- 3 tablespoons cornstarch
- 2 tablespoons green onions, parsley or dill (finely chopped (for garnish))
At a glance
PER SERVING · TIME 192M
CAL 18%·PRO 75%
CARBS 18G19% OF CAL
1G FIBER0G ADDED0G INTRINSIC17G OTHER0G TOTAL SUGAR
FAT 16G40% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 12m
- Cook
- 3h
- Sodium
- 375mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 815mg
- Calcium
- 34mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 12M
- SODIUM
- 375MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.