Slow Cooker Pineapple Beef Stew | Slimming & Weight Watchers Friendly
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A slow-cooked beef stew with pineapple, vegetables, and aromatic spices. The fruity sweetness complements the tender beef and root vegetables in a savory broth. Ideal for a warming dinner that benefits from long, hands-off cooking.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 400 g diced beef, (all visible fat removed)
- 1 medium onion, (peeled and sliced)
- 2 garlic cloves, (peeled and crushed)
- 1 medium red pepper, (deseeded and sliced)
- 2 cm piece root ginger, (peeled and finely grated)
- 2 carrots, (peeled and sliced)
- 2 sticks celery, (sliced)
- 200 g potato, (peeled and cut into chunks)
- 180 g fresh pineapple, (peeled, cored and cut into small chunks)
- 400 g tin chopped tomatoes
- 200 ml beef stock ((½ beef stock cube dissolved in 200ml boiling water))
- 1 tbsp tomato puree
- 1 tbsp Henderson's relish or Worcestershire sauce
- 1 tbsp light soy sauce
- 2 tsp white granulated sweetener
- ½ tsp hot pepper sauce
- 2 tsp cornflour
- salt and freshly ground black pepper, (to taste)
- low-calorie cooking spray
At a glance
PER SERVING · TIME 280M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 4h 30m
- Sodium
- 848mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1186mg
- Calcium
- 85mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 848MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.