Six Sisters' Stuff · by Steph Loaiza★ 5.0 (6)
Slow Cooker Pineapple BBQ Beef Sandwiches Recipe
NUTRITION · PER SERVING310M COOK
CAL 14%·PRO 55%
CARBS 19G27% OF CAL
1G FIBER2G OTHER16G TOTAL SUGAR
FAT 18G57% OF CAL
6G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender beef simmered all day in a sweet pineapple BBQ sauce, served on sandwich buns. A slow-cooker classic that's tangy, sweet, and falling-apart tender.
mainamericansandwichbeef⏲️ slow cookerdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 10- 3 pounds beef rump roast
- 20 ounces pineapple chunks (1 can, drain and reserve juice)
- 1 onion (diced)
- ½ cup apple cider vinegar
- ⅓ cup brown sugar
- ½ cup ketchup
- 1 Tablespoon mustard ((I used Dijon Mustard))
- 2 Tablespoons Worcestershire sauce
At a glance
PER SERVING · TIME 310M
CAL 14%·PRO 55%
CARBS 19G27% OF CAL
1G FIBER2G OTHER16G TOTAL SUGAR
FAT 18G57% OF CAL
6G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5h
- Sodium
- 306mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 167mg
- Calcium
- 22mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 306MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.