Slow-Cooker Pineapple 5-Spice Chicken Wings
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Slow-cooked chicken wings coated in a sticky-sweet pineapple sauce with ginger, garlic, and Asian spices. Savory and slightly sweet with a five-spice warmth, these tender wings are perfect for appetizers or a main.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 1/4 cups pineapple juice (divided, not from concentrate)
- 3 tablespoons plus 1 teaspoon coconut aminos
- 2 tablespoons garlic (minced)
- 1 tablespoon plus 1 teaspoon fresh ginger (minced)
- 1 teaspoon sesame oil
- 1/4 teaspoon sea salt
- 2 tablespoons tapioca flour
- 3 pounds chicken wings (thawed, if frozen)
- 2 tablespoons Chinese 5-spice powder
- 3/4 teaspoon red pepper flakes
- cilantro (chopped (for garnish))
- green onion (sliced (for garnish))
- toasted sesame seeds (for garnish)
At a glance
PER SERVING · TIME 165M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 2h 35m
- Sodium
- 440mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 567mg
- Calcium
- 53mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 440MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.