The Magical Slow Cooker · by Sarah Olson
Slow Cooker Picadillo
NUTRITION · PER SERVING380M COOK
CAL 21%·PRO 56%
CARBS 9G8% OF CAL
2G FIBER3G OTHER4G TOTAL SUGAR
FAT 32G66% OF CAL
10G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground beef simmered in a savory tomato sauce with olives and capers in the Cuban style. Slow-cooked until tender and aromatic, it's authentic comfort food.
maincaribbeanbeef⏲️ slow cooker🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- 2 lbs. ground beef
- 1 white onion (chopped)
- 1 red bell pepper (diced)
- 3 cloves garlic (minced)
- 1 cup diced Roma tomatoes (about 2 tomatoes)
- 8 oz. can tomato sauce
- ½ cup Manzanilla olives
- ¼ cup capers
- 1 tsp. cumin
- 1 tsp. garlic powder
- 2 bay leaves
- 1 tsp. salt
- ½ tsp. black pepper
- ¼ cup chopped parsley (plus more for garnish)
At a glance
PER SERVING · TIME 380M
CAL 21%·PRO 56%
CARBS 9G8% OF CAL
2G FIBER3G OTHER4G TOTAL SUGAR
FAT 32G66% OF CAL
10G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 6h
- Sodium
- 932mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 706mg
- Calcium
- 36mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 932MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.