Supergolden Bakes · by Lucy Parissi | Supergolden Bakes★ 5.0 (4)
Slow Cooker Pea and Ham Soup
NUTRITION · PER SERVING220M COOK
CAL 32%·PRO 100%
CARBS 86G53% OF CAL
22G FIBER25G OTHER39G TOTAL SUGAR
FAT 11G16% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A comforting pea and ham soup made in the slow cooker with carrots, onions, and warming spices. It's hearty and perfect for using leftover ham.
mainbritishsouppork🌀 blender⏲️ slow cookerdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- 450 g (1 pound) cooked ham
- 720 (3 cups) reserved ham stock
- 3 shallots or 1 onion peeled and roughly chopped
- bunch spring onions (, diced)
- 900 g ( 2 pounds) frozen peas (or petit pois)
- fresh mint leaves (, to serve)
- salt and pepper to season
- 450 g (1 pound) boneless gammon joint (unsmoked or smoked)
- 1 onion roughly chopped
- 1 carrot roughly chopped
- 2 bay leaves
- ½ cinnamon stick
- 1 tsp black peppercorns
- 1 tsp whole cloves
- 480 ml (2 cups) apple juice or water
- 300 ml (1 ¼ cups) ginger ale, cider or water
- 900 g ( 2 pounds) frozen peas or petit pois
At a glance
PER SERVING · TIME 220M
CAL 32%·PRO 100%
CARBS 86G53% OF CAL
22G FIBER25G OTHER39G TOTAL SUGAR
FAT 11G16% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 3h 30m
- Sodium
- 2745mg
- Total sugar
- 39g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1300mg
- Calcium
- 148mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2745MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.