Slow-Cooker Paleo Korean Beef Stew (Whole30)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A slow-cooker beef stew with spicy-sweet Korean flavors from gochujang, coconut aminos, and sesame, served over cauliflower rice or with kimchi. Tender meat in a rich sauce without grains or dairy.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 tablespoon sesame oil
- 1/2 tablespoon avocado oil
- 1 pound grass-fed lean stew beef (cut into 1-inch cubes)
- 8 teaspoons tapioca starch (divided)
- 3 large carrots (sliced)
- 3/4 cup beef broth
- 3/4 cup apple juice (not from concentrate)
- 1/2 cup coconut aminos ((or soy sauce))
- 2 teaspoons fresh garlic (minced)
- 2 teaspoons fresh ginger (minced)
- 2 teaspoons chili paste ((or sriracha))
- 1/4 teaspoon ground black pepper
- 3 cup shiitake mushrooms (sliced (4 ounces))
- 4 large eggs
- Cooked cauliflower rice
- 1/2 cup rice vinegar
- 1 cup apple juice
- 1 medium cucumber (thinly sliced)
- Kimchi ((sugar-free))
- Pickled cucumber (see recipe in instructions)
- Seasame seeds
- Bean sprouts
- Green onion (sliced)
- Red Cabbage ((optional))
At a glance
PER SERVING · TIME 500M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 8h
- Sodium
- 2150mg
- Total sugar
- 30g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 598mg
- Calcium
- 125mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 2150MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.