
The Seasoned Mom · by Blair Lonergan★ 5.0 (3)
Slow Cooker Orange Chicken and Broccoli
NUTRITION · PER SERVING130M COOK
CAL 29%·PRO 82%
CARBS 82G57% OF CAL
2G FIBER62G OTHER18G TOTAL SUGAR
FAT 8G12% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Slow-cooked chicken breast with bright orange flavor, sesame oil, and fresh ginger, served over rice with broccoli. A healthier version of takeout orange chicken.
mainchinesechicken⏲️ slow cookerdairy free
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 lbs. boneless skinless chicken breasts, (cut into bite-sized pieces (or sub with boneless skinless chicken thighs))
- Kosher salt and ground black pepper, (to taste)
- ¼ cup cornstarch
- ½ cup orange marmalade
- ¼ cup less-sodium soy sauce
- 2 tablespoons sesame oil
- Zest from 1 small orange ((about 1 tablespoon total))
- 2 teaspoons minced garlic ((about 2 large cloves) (or sub with ½ teaspoon garlic powder))
- 1 teaspoon minced or grated fresh ginger ((or sub with ¼ teaspoon ground ginger))
- 1 (16 ounce) package frozen broccoli florets, (thawed (or 5-6 cups of fresh broccoli florets))
- Cooked white rice, (for serving)
- Optional garnish: sliced green onions or toasted sesame seeds
At a glance
PER SERVING · TIME 130M
CAL 29%·PRO 82%
CARBS 82G57% OF CAL
2G FIBER62G OTHER18G TOTAL SUGAR
FAT 8G12% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 2h
- Sodium
- 682mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 553mg
- Calcium
- 40mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 682MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
