Simply Scratch · by Laurie McNamara★ 4.7 (3)
Slow Cooker Mushroom Barley Stew (Freezer Meal Kit)
NUTRITION · PER SERVING370M COOK
CAL 6%·PRO 9%
CARBS 25G88% OF CAL
6G FIBER0G ADDED13G INTRINSIC7G OTHER13G TOTAL SUGAR
FAT 1G5% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty, slow-cooked vegetarian stew of mushrooms, barley, and root vegetables simmered with tomatoes and herbs. Freezer-friendly and perfect for chilly days.
mainamericansoup⏲️ slow cookerdairy freeveganvegetarian
View the full recipe on Simply Scratch →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 15 ounce canned fire-roasted diced tomatoes
- 2 medium rutabega (depending on sized, diced large)
- 2 medium carrots (sliced)
- 2 short stalks celery (sliced)
- 1 leek (or 1 yellow onion, diced)
- 1 pound cremini mushrooms (quartered)
- 1 cup barley (uncooked)
- 8 cups vegetable stock or broth ((or 2 quarts))
- 1 bay leaf
- kosher salt (to taste)
- black pepper (freshly ground, to taste)
At a glance
PER SERVING · TIME 370M
CAL 6%·PRO 9%
CARBS 25G88% OF CAL
6G FIBER0G ADDED13G INTRINSIC7G OTHER13G TOTAL SUGAR
FAT 1G5% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 6h
- Sodium
- 930mg
- Total sugar
- 13g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1068mg
- Calcium
- 141mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 930MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.