Slow Cooker Moroccan Chickpea Stew
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fragrant slow-cooker stew with ground turkey, chickpeas, tomatoes, and warm spices like turmeric, paprika, and coriander. Deeply flavorful and comforting, though not actually a chickpea stew despite the name.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 7- cooking spray
- 1.3 lb package 93% lean ground turkey
- 1 tbsp extra virgin olive oil (light)
- 1 yellow onion (chopped)
- 2 garlic cloves (chopped)
- 3 tbsp poblano pepper (chopped)
- 1 cup diced carrots
- 1 cup diced celery
- 28 oz can petite diced tomatoes
- 2 15 oz cans chick peas, drained
- 2 cups low sodium (99% fat free chicken broth*)
- 2 tsp turmeric
- 2 tsp paprika
- 1 tsp coriander
- 2 bay leaves
- 1/2 tsp crushed red pepper flakes
- 2 tsp coarse salt
- 2 tbsp fresh Italian parsley or spearmint (chopped)
At a glance
PER SERVING · TIME 375M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 6h
- Sodium
- 1300mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 814mg
- Calcium
- 134mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1300MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.