The Magical Slow Cooker · by Sarah Olson★ 5.0 (3)
Slow Cooker Mongolian Beef
NUTRITION · PER SERVING190M COOK
CAL 21%·PRO 67%
CARBS 29G27% OF CAL
2G FIBER8G OTHER20G TOTAL SUGAR
FAT 19G41% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender beef in a rich, glossy soy-ginger sauce with carrots, served over rice. Slow cooker cooking yields melt-in-your-mouth meat with takeout-restaurant flavor.
mainamericanbeef⏲️ slow cookerdairy free
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Nutrition & ingredients
Ingredients
serves 6- 2 lbs. flank steak (cut into thin strips (cut agaisnt the grain))
- ¼ cup cornstarch
- 2 cups shredded carrots
- 2 Tbsp. olive oil
- 3 cloves garlic (minced)
- 1 ½ tsp. ginger root (grated)
- ¾ cup soy sauce
- ¾ cup water
- ¾ cup brown sugar
- green onions and toasted sesame seeds (for garnish)
- Steamed rice (for serving (optional))
At a glance
PER SERVING · TIME 190M
CAL 21%·PRO 67%
CARBS 29G27% OF CAL
2G FIBER8G OTHER20G TOTAL SUGAR
FAT 19G41% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 3h
- Sodium
- 1864mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 805mg
- Calcium
- 57mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1864MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.