
Eating Bird Food · by Brittany Mullins★ 4.4 (38)
Slow Cooker Minestrone Soup
NUTRITION · PER SERVING255M COOK
CAL 21%·PRO 48%
CARBS 66G64% OF CAL
17G FIBER37G OTHER12G TOTAL SUGAR
FAT 8G16% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegetable and bean soup with tomatoes, greens, and Italian seasonings made in a slow cooker. Warm, comforting, and packed with fresh flavors.
mainamericansoupbeans⏲️ slow cookergluten free
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 Tablespoon olive oil
- 2 carrots (chopped)
- 1 yellow onion (chopped)
- 2 celery hearts (chopped)
- 3 cloves garlic (minced)
- 1 14 oz can diced tomatoes
- 1 white potato (peeled and chopped into cubes)
- ½ head savoy cabbage (thinly sliced)
- 2 medium zucchini (chopped into small cubes)
- 1 15 oz can garbanzo beans (drained and rinsed)
- 1 15 oz can red kidney beans (drained and rinsed)
- 1 15 oz can white beans (drained and rinsed)
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- ¼ cup fresh parsley (chopped)
- 1 rind from 2 oz. of parmesan cheese
- 1 bay leaf
- 2 cups water
- 32 oz container low sodium chicken or vegetable stock
- 1 ½ teaspoon sea salt
- 1 teaspoon black pepper
- Freshly grated Parmesan cheese for serving
At a glance
PER SERVING · TIME 255M
CAL 21%·PRO 48%
CARBS 66G64% OF CAL
17G FIBER37G OTHER12G TOTAL SUGAR
FAT 8G16% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 4h
- Sodium
- 1184mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1212mg
- Calcium
- 288mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1184MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
