
Two Peas & Their Pod · by Maria Lichty★ 4.5 (32)
Slow Cooker Minestrone Soup
NUTRITION · PER SERVING15M COOK
CAL 28%·PRO 64%
CARBS 101G73% OF CAL
27G FIBER0G ADDED27G INTRINSIC47G OTHER27G TOTAL SUGAR
FAT 6G10% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A slow cooker vegetable and bean soup with whole wheat pasta, herbs, and tomatoes. A hearty, hands-off meal perfect for cold days.
mainamericansoupbeans⏲️ slow cookergluten freevegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1 small red or yellow onion (diced)
- 2 small carrots (diced)
- 2 celery stalks (diced)
- 4 cloves garlic (minced)
- 1 1/2 cups fresh green beans (trimmed and cut into 1/2-inch pieces)
- 1 28 oz can diced tomatoes, with juices
- 6 cups vegetable broth
- 1 15 oz can red kidney beans, rinsed and drained
- 1 15 oz can cannellini beans or Great Northern beans, rinsed and drained
- 2 bay leaves
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon dried rosemary
- 1/8 teaspoon red pepper flakes
- 1 small zucchini (diced)
- 1/2 cup dried whole wheat elbow pasta (can use gluten-free pasta)
- 1 cup chopped fresh spinach
- Salt and black pepper (to taste)
- Freshly-grated Parmesan cheese (for serving, optional)
At a glance
PER SERVING · TIME 15M
CAL 28%·PRO 64%
CARBS 101G73% OF CAL
27G FIBER0G ADDED27G INTRINSIC47G OTHER27G TOTAL SUGAR
FAT 6G10% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 2473mg
- Total sugar
- 27g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2056mg
- Calcium
- 365mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2473MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
