Pinch of Nom · by Pinch of Nom
Slow Cooker Mince and Dumplings | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING205M COOK
CAL 17%·PRO 65%
CARBS 31G36% OF CAL
3G FIBER21G OTHER7G TOTAL SUGAR
FAT 9G24% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned ground beef and vegetables in a rich gravy, topped with fluffy dumplings. A comforting, budget-friendly dish that cooks unattended in a slow cooker.
mainbritishcasserolebeef⏲️ slow cooker🍳 skilletdairy free
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 medium onion (peeled and diced)
- 2 garlic cloves (peeled and crushed)
- 2 large carrots (peeled and finely diced)
- 500 g 5% fat minced beef
- 200 ml rich beef stock pot ((1 rich beef stock pot dissolved in 200ml boiling water))
- 400 g tin of chopped tomatoes
- 2 tbsp Worcestershire sauce (or Henderson's relish)
- 1 tbsp tomato puree
- 1 tsp dried mixed herbs
- salt and freshly ground black pepper (to taste)
- low-calorie cooking spray
- 100 g self-raising flour
- ¼ tsp baking powder
- 2 medium egg yolks
- 3-4 tbsp cold water
At a glance
PER SERVING · TIME 205M
CAL 17%·PRO 65%
CARBS 31G36% OF CAL
3G FIBER21G OTHER7G TOTAL SUGAR
FAT 9G24% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 3h 10m
- Sodium
- 1046mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 834mg
- Calcium
- 162mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1046MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.