Little Sunny Kitchen · by Diana★ 4.8 (9)
Slow Cooker Middle Eastern green bean stew with meat
NUTRITION · PER SERVING270M COOK
CAL 42%·PRO 100%
CARBS 14G7% OF CAL
4G FIBER4G OTHER6G TOTAL SUGAR
FAT 38G41% OF CAL
14G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender beef and green beans braised in tomato sauce with warm spices like baharat. A traditional Middle Eastern stew served with rice, slow-cooked until flavors meld.
mainmiddle easternsoupbeef🍲 stockpot⏲️ slow cooker🍳 skilletdairy free
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Nutrition & ingredients
Ingredients
serves 6- 6 medium pieces bone-in beef (or lamb, or stewing beef)
- 1 pound green beans (trimmed and cut into 1 ½ inch pieces)
- 2 tablespoons vegetable oil
- 2 medium yellow onions (1 left whole, and 1 chopped)
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
- 1 medium bay leaf
- ½ teaspoon baharat
- 2 tablespoons all-purpose flour
- 3-4 tablespoons tomato paste
- 3-5 cloves garlic (minced)
At a glance
PER SERVING · TIME 270M
CAL 42%·PRO 100%
CARBS 14G7% OF CAL
4G FIBER4G OTHER6G TOTAL SUGAR
FAT 38G41% OF CAL
14G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 4h
- Sodium
- 360mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1529mg
- Calcium
- 136mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 360MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.