365 Days of Slow Cooking · by Karen★ 5.0
Slow Cooker Mexican Rice and Beans with Avocados
NUTRITION · PER SERVING185M COOK
CAL 24%·PRO 32%
CARBS 59G50% OF CAL
10G FIBER44G OTHER5G TOTAL SUGAR
FAT 20G38% OF CAL
8G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A slow-cooker rice and bean dish with jalapeños, black beans, corn, and warm spices, topped with avocado, cilantro, and sour cream. Comforting and naturally vegetarian.
mainmexicanbowlbeans⏲️ slow cookergluten free
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 garlic cloves, minced
- 1/2 jalapeno, minced
- 1 1/4 cup brown rice
- 2 cups vegetable broth or chicken broth
- 1 (4 oz) can green chiles
- 1 (14.5 oz) can black beans, rinsed and drained
- 1 1/2 cups picante sauce or salsa
- 1 cup frozen corn
- 1 tsp chili powder
- 1 tsp cumin
- 1/2 tsp black pepper
- 1/2 tsp salt
- 1 bay leaf
- 1 1/2 cups grated cheddar
- 1/3 cup cilantro leaves
- 1/2 cup sour cream
- 1 avocado, diced
At a glance
PER SERVING · TIME 185M
CAL 24%·PRO 32%
CARBS 59G50% OF CAL
10G FIBER44G OTHER5G TOTAL SUGAR
FAT 20G38% OF CAL
8G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 3h
- Sodium
- 1291mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 587mg
- Calcium
- 258mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1291MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.