365 Days of Slow Cooking · by 365 Days of Slow and Pressure Cooking★ 4.8
Slow Cooker Mexican Quinoa and Black Beans
NUTRITION · PER SERVING130M COOK
CAL 9%·PRO 17%
CARBS 31G66% OF CAL
7G FIBER22G OTHER2G TOTAL SUGAR
FAT 4G20% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy quinoa with black beans, salsa, and lime, topped with fresh avocado. Filling meatless meal that works as a main or side.
mainmexicangrain bowlbeans⏲️ slow cookerdairy freeveganvegetarian
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 (14 oz) can of black beans, rinsed and drained
- 3/4 cup uncooked and rinsed quinoa or orzo
- 1 1/2 cups water
- 3/4 cup salsa
- 1 bay leaf
- 1 tsp cumin
- 1 tsp salt
- 1/2 tsp garlic
- Salt and pepper
- Lime juice
- Avocado slices
At a glance
PER SERVING · TIME 130M
CAL 9%·PRO 17%
CARBS 31G66% OF CAL
7G FIBER22G OTHER2G TOTAL SUGAR
FAT 4G20% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 2h
- Sodium
- 932mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 454mg
- Calcium
- 57mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 932MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.