Fit Foodie Finds · by Lee Funke★ 4.7 (17)
Slow Cooker Mexican Quinoa
NUTRITION · PER SERVING250M COOK
CAL 22%·PRO 32%
CARBS 77G70% OF CAL
14G FIBER0G ADDED0G INTRINSIC39G OTHER24G TOTAL SUGAR
FAT 9G19% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty slow cooker grain bowl of quinoa, roasted vegetables, black beans, and spiced seasonings. Naturally vegan and gluten-free, this is a satisfying, cook-ahead meal.
mainmexicangrain bowlbeans⏲️ slow cookerdairy freegluten freeveganvegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup uncooked white quinoa
- 2 large sweet potatoes (peeled and diced)
- 15 oz. black beans (drained and rinsed)
- 15 oz. whole kernel corn (drained and rinsed)
- 28 oz. crushed tomatoes
- 4 oz. green chiles
- 2 cups vegetable broth (or any kind of broth)
- 1/2 large red onion (finely diced)
- 3 tablespoons taco seasoning
- 1 tablespoon sriracha
- 2 teaspoons maple syrup
- fresh cilantro
- yogurt (dairy-free if necessary)
- sliced avocado
- smoked paprika
At a glance
PER SERVING · TIME 250M
CAL 22%·PRO 32%
CARBS 77G70% OF CAL
14G FIBER0G ADDED0G INTRINSIC39G OTHER24G TOTAL SUGAR
FAT 9G19% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 4h
- Sodium
- 1076mg
- Total sugar
- 24g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1397mg
- Calcium
- 153mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1076MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.