Family Food on the Table · by Kathryn Doherty★ 4.4 (5)
Slow cooker Mexican chicken stew
NUTRITION · PER SERVING250M COOK
CAL 28%·PRO 98%
CARBS 57G41% OF CAL
15G FIBER2G ADDED7G INTRINSIC34G OTHER9G TOTAL SUGAR
FAT 16G26% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A slow-cooked Mexican chicken stew with beans, tomatoes, green chiles, and cumin. Warm, comforting, and full of flavor.
mainmexicansoupchicken⏲️ slow cooker🍳 skilletdairy freegluten free
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 teaspoon ground cumin
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 6 boneless (skinless chicken thighs (about 1 1/2 pounds))
- 1 cup chopped onion
- 1 (14.5 oz.) can Mexican-style stewed tomatoes (undrained)
- 1 (4.5 oz.) can diced green chilies (undrained)
- 1 (16 oz.) can pinto beans (rinsed and drained)
- 1 (16 oz.) can black beans (rinsed and drained)
- Chopped fresh cilantro
At a glance
PER SERVING · TIME 250M
CAL 28%·PRO 98%
CARBS 57G41% OF CAL
15G FIBER2G ADDED7G INTRINSIC34G OTHER9G TOTAL SUGAR
FAT 16G26% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 4h
- Sodium
- 1152mg
- Total sugar
- 9g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1326mg
- Calcium
- 170mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1152MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.