365 Days of Slow Cooking · by Karen★ 5.0
Slow Cooker Mexican Black Beans and Rice
NUTRITION · PER SERVING—
CAL 16%·PRO 28%
CARBS 61G76% OF CAL
10G FIBER48G OTHER3G TOTAL SUGAR
FAT 3G9% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Black beans and brown rice simmered with salsa, cumin, and lime in a slow cooker. A simple, vegetarian Mexican-inspired side that's filling and seasoned well.
sidemexicanbowlbeans⏲️ slow cookerdairy freegluten freeveganvegetarian
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 or 2 (14 oz) can of black beans, rinsed and drained
- 3/4 cup brown rice
- 1 1/2 cups water
- 3/4 cup salsa (plus more, if needed)
- 1 bay leaf
- 1 tsp cumin
- 1 tsp garlic salt
- Salt and pepper
- Lime juice
At a glance
PER SERVING
CAL 16%·PRO 28%
CARBS 61G76% OF CAL
10G FIBER48G OTHER3G TOTAL SUGAR
FAT 3G9% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1412mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 623mg
- Calcium
- 92mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1412MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.