Kristine's Kitchen · by Kristine Rosenblatt
Slow Cooker Lentil Tacos (or Instant Pot)
NUTRITION · PER SERVING190M COOK
CAL 20%·PRO 38%
CARBS 54G54% OF CAL
9G FIBER0G ADDED4G INTRINSIC41G OTHER4G TOTAL SUGAR
FAT 14G31% OF CAL
6G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned lentil filling cooked long and slow in a slow cooker, ready to stuff into tortillas. The lentils absorb chili and cumin spices and become tender and flavorful. Serve with fresh toppings as easy vegetarian tacos.
mainmexicantacobeans⏲️ slow cookervegetarian
View the full recipe on Kristine's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 medium yellow onion (chopped)
- 2 cups lentils
- 4 cloves garlic (minced)
- 3 tablespoons chili powder
- 1 tablespoon cumin
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 3 ½ cups water (or vegetable broth)
- For serving: taco shells or tortillas, shredded cheese, tomatoes, shredded lettuce, sliced green onions, sour cream or plain Greek yogurt, etc.
At a glance
PER SERVING · TIME 190M
CAL 20%·PRO 38%
CARBS 54G54% OF CAL
9G FIBER0G ADDED4G INTRINSIC41G OTHER4G TOTAL SUGAR
FAT 14G31% OF CAL
6G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 3h
- Sodium
- 430mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 676mg
- Calcium
- 201mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 430MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.