Skinnytaste · by Gina Homolka★ 4.9 (59)
Slow Cooker Lentil and Chicken Soup
NUTRITION · PER SERVING255M COOK
CAL 11%·PRO 44%
CARBS 13G24% OF CAL
4G FIBER2G OTHER7G TOTAL SUGAR
FAT 9G37% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A slow cooker dump soup combining chicken thighs, lentils, tomatoes, and warm spices in a light broth. Healthy and hands-off, it yields 8 servings.
mainamericansoupchicken⏲️ slow cookerdairy freegluten free
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 pound dried lentils (green or brown)
- 6 (about 24 ounces) boneless skinless chicken thighs (all fat trimmed (or use chicken breast))
- 2 (32 ounces each) cartons chicken broth
- 1 10-oz can Rotel diced tomatoes
- 1 1/2 cups carrots (diced)
- 1/4 cup sofrito (my recipe)
- 1 teaspoon turmeric
- 1 teaspoon cumin
- 1/2 teaspoon Adobo seasoning
- 1/2 teaspoon kosher salt and black pepper (to taste)
At a glance
PER SERVING · TIME 255M
CAL 11%·PRO 44%
CARBS 13G24% OF CAL
4G FIBER2G OTHER7G TOTAL SUGAR
FAT 9G37% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 4h
- Sodium
- 1270mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 427mg
- Calcium
- 38mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1270MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.