Supergolden Bakes · by Lucy Parissi | Supergolden Bakes★ 4.8 (4)
Slow Cooker Lamb Stew
NUTRITION · PER SERVING495M COOK
CAL 19%·PRO 77%
CARBS 23G25% OF CAL
8G FIBER2G OTHER13G TOTAL SUGAR
FAT 14G33% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty slow-cooked stew of lamb with vegetables, olives, and capers finished with lemon and herbs. Rich, comforting, and deeply flavored.
mainmediterraneansouppork🥧 baking dish⏲️ slow cookerdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- 2 tbsp olive oil
- 1 large yellow onion (, diced)
- 2 tbsp green olives (, chopped )
- 1 tbsp capers (or more if preferred)
- 900 g (2 lbs) diced lamb (I used leg steaks)
- 2 tsp anchovy paste (or 1 tbsp Worcestershire sauce)
- 1 tbsp garlic paste (or 4 minced cloves)
- 2 tbsp tomato paste
- 400 g (14oz) tin chopped tomatoes
- 1 small swede (rutabaga) (or 3-4 potatoes, cubed)
- 1 aubergine (eggplant) (cubed)
- 80 ml (⅓ cup) lamb stock ( or red wine)
- 2 bay leaves
- 1 tsp salt
- ½ tsp dried thyme
- ¼ tsp pepper
- 3 tbsp flat leaf parsley (, chopped to garnish)
- lemon zest (, to garnish)
At a glance
PER SERVING · TIME 495M
CAL 19%·PRO 77%
CARBS 23G25% OF CAL
8G FIBER2G OTHER13G TOTAL SUGAR
FAT 14G33% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 8h
- Sodium
- 1149mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1136mg
- Calcium
- 107mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1149MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.