Supergolden Bakes · by Lucy Parissi | Supergolden Bakes★ 4.7 (12)
Slow Cooker Lamb Curry
NUTRITION · PER SERVING265M COOK
CAL 28%·PRO 100%
CARBS 20G14% OF CAL
7G FIBER0G ADDED0G INTRINSIC5G OTHER8G TOTAL SUGAR
FAT 32G51% OF CAL
19G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A slow-cooker lamb curry with warm spices, coconut milk, and cauliflower. Rich and aromatic with low-carb vegetables, ready with minimal effort.
mainindiancurrybeans⏲️ slow cookergluten freeketo
View the full recipe on Supergolden Bakes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tbsp Ghee (or use Fry Light spray)
- 1 onion (, finely diced)
- 1 tbsp Garam Masala (or mild curry powder)
- 1 tsp ground turmeric
- 1 tsp salt
- 3 cloves garlic (, minced)
- 2 tbsp freshly grated ginger
- 1 green or red chili (, finely diced)
- 2 pounds (900g) diced lamb
- 3 tbsp tomato paste
- ¼ cup (50g) ground almonds ((optional))
- 2 tsp vegetable Bouillon powder ((optional))
- 1 cup (250ml) coconut milk (or Light Coconut milk for SW version)
- 1 pound (450g) cauliflower florets
- cilantro ((coriander), to serve)
- pinch red pepper flakes (to serve)
- 2 tbsp chopped almonds (to garnish)
At a glance
PER SERVING · TIME 265M
CAL 28%·PRO 100%
CARBS 20G14% OF CAL
7G FIBER0G ADDED0G INTRINSIC5G OTHER8G TOTAL SUGAR
FAT 32G51% OF CAL
19G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 4h 15m
- Sodium
- 772mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1261mg
- Calcium
- 76mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 772MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.