Downshiftology · by Lisa Bryan★ 5.0 (12)
Slow Cooker Kalua Pork
NUTRITION · PER SERVING610M COOK
CAL 29%·PRO 100%
CARBS 0G0% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 38G58% OF CAL
13G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Hawaiian slow-cooker pork with just three ingredients: pork shoulder, salt, and liquid smoke. It emerges smoky, salty, and fork-tender, perfect for entertaining.
mainpork⏲️ slow cookerdairy freegluten free
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4 pounds pork shoulder (pork butt)
- 1 tablespoon Hawaiian Alaea sea salt
- 1 tablespoon liquid smoke
At a glance
PER SERVING · TIME 610M
CAL 29%·PRO 100%
CARBS 0G0% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 38G58% OF CAL
13G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10h
- Sodium
- 1452mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1249mg
- Calcium
- 36mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1452MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.