The Magical Slow Cooker · by Sarah Olson
Slow Cooker Kalua Pig
NUTRITION · PER SERVING615M COOK
CAL 16%·PRO 57%
CARBS 0G0% OF CAL
0G FIBER0G OTHER0G TOTAL SUGAR
FAT 21G61% OF CAL
6G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Slow-cooked pork shoulder with liquid smoke and salt, achieving tender, smoky meat reminiscent of Hawaiian kalua pig. A simple, hands-off main course.
mainamericanpork🍪 sheet pan⏲️ slow cooker🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 12- 4 lbs. Pork butt ((often called pork shoulder))
- 1 tsp. ground pink Himalayan sea salt
- ¼ tsp. pepper
- 2 Tbsp. canola oil
- 1 cup water
- 2 tsp. liquid hickory smoke
At a glance
PER SERVING · TIME 615M
CAL 16%·PRO 57%
CARBS 0G0% OF CAL
0G FIBER0G OTHER0G TOTAL SUGAR
FAT 21G61% OF CAL
6G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10h
- Sodium
- 331mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 626mg
- Calcium
- 20mg
- Iron
- 0.87mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 331MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.