Sweet Peas and Saffron · by Annie★ 5.0 (4)
Slow Cooker Jerk-Inspired Beef Tacos with Mango Salsa
NUTRITION · PER SERVING395M COOK
CAL 33%·PRO 87%
CARBS 63G39% OF CAL
5G FIBER23G OTHER35G TOTAL SUGAR
FAT 26G36% OF CAL
7G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Slow cooker beef tacos with Caribbean jerk spices and a sweet mango salsa. The combination of savory, spicy, and sweet flavors makes this a flavorful weeknight dinner.
maincaribbeantacobeef⚙️ food processor⏲️ slow cooker
View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 garlic cloves (chopped)
- 1 small onion (chopped)
- 2 jalapeños (deseeded and chopped)
- 1/4 cup lime juice
- 2 tablespoons soy sauce
- 3 tablespoons olive oil
- 1 tablespoon brown sugar (packed )
- 1 tablespoon thyme leaves
- 2 teaspoons ground allspice
- 2 teaspoons black pepper
- 3/4 teaspoon ground nutmeg
- 1/2 teaspoon ground cinnamon
- 1 lb beef roast (see note 1)
- 2 mangos (cut small)
- 2 shallots (diced)
- 1/2 cup chopped cilantro (loosely packed)
- 8 small tortillas
- Greek yogurt
At a glance
PER SERVING · TIME 395M
CAL 33%·PRO 87%
CARBS 63G39% OF CAL
5G FIBER23G OTHER35G TOTAL SUGAR
FAT 26G36% OF CAL
7G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 35m
- Cook
- 6h
- Sodium
- 1047mg
- Total sugar
- 35g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 898mg
- Calcium
- 122mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 35M
- SODIUM
- 1047MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.