Budget Bytes · by Beth Moncel★ 4.9 (19)
slow cooker jerk chicken
NUTRITION · PER SERVING265M COOK
CAL 93%·PRO 100%
CARBS 28G6% OF CAL
3G FIBER4G OTHER21G TOTAL SUGAR
FAT 125G60% OF CAL
34G SAT91G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Slow-cooked chicken in a spiced jerk marinade with molasses, ginger, and allspice. Warm and aromatic with minimal effort required.
maincaribbeanchicken🍪 sheet pan⏲️ slow cooker🔥 oven🌀 blenderdairy free
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 5 lbs chicken pieces ($6.18)
- 1/4 cup molasses (not black strap, $0.55)
- 2 Tbsp vegetable oil ($0.08)
- 1/3 cup soy sauce ($0.11)
- 4 cloves garlic, peeled ($0.32)
- 3-4 inches fresh ginger ($0.28)
- 1 Tbsp cinnamon ($0.15)
- 1 tsp allspice ($0.05)
- 1 tsp thyme ($0.05)
- 1/4 tsp nutmeg ($0.03)
- 1 medium onion ($0.36)
- 1 medium orange ($0.49)
- 1 medium serrano or jalapeno pepper ($0.09)
At a glance
PER SERVING · TIME 265M
CAL 93%·PRO 100%
CARBS 28G6% OF CAL
3G FIBER4G OTHER21G TOTAL SUGAR
FAT 125G60% OF CAL
34G SAT91G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 4h 10m
- Sodium
- 3497mg
- Total sugar
- 21g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1727mg
- Calcium
- 216mg
- Iron
- 10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 3497MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.