
Budget Bytes · by Beth Moncel★ 4.2 (139)
Slow Cooker Jambalaya Recipe
NUTRITION · PER SERVING285M COOK
CAL 22%·PRO 39%
CARBS 46G42% OF CAL
2G FIBER0G ADDED0G INTRINSIC38G OTHER5G TOTAL SUGAR
FAT 19G39% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Louisiana slow cooker jambalaya with sausage, chicken thighs, and rice simmered in a spiced tomato broth. Big bold flavors with minimal effort, a true one-pot classic.
maincajunsoupchickenpork⏲️ slow cookerdairy freegluten free
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 3 ribs celery (finely diced (125g) $0.63)
- 1 yellow onion (finely diced (1 cup, 150g) $0.90)
- 1 green bell pepper (finely diced (1 cup, 150g) $0.78)
- 2 cloves garlic (minced, $0.16)
- 12-16 oz. smoked sausage (sliced into half moons or rounds, $2.97*)
- 2 chicken thighs (boneless, skinless, cubed (optional) $2.06)
- 1 tsp dried oregano ($0.06)
- 1 tsp dried thyme ($0.11)
- ½ Tbsp smoked paprika ($0.16)
- ½ tsp cayenne pepper ($0.06)
- black pepper (freshly cracked, 15-20 cranks of a mill, $0.05)
- 1 28 oz. can diced tomatoes (or two 15 oz. cans, $1.48)
- 2 cups chicken broth ($0.26**)
- ¼ bunch fresh parsley (chopped, $0.27)
- 2 cups long grain white rice (uncooked, 370g, $0.71)
- 3 green onions (sliced, $0.36)
At a glance
PER SERVING · TIME 285M
CAL 22%·PRO 39%
CARBS 46G42% OF CAL
2G FIBER0G ADDED0G INTRINSIC38G OTHER5G TOTAL SUGAR
FAT 19G39% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 4h 30m
- Sodium
- 855mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 614mg
- Calcium
- 71mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 855MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
