The Magical Slow Cooker · by Sarah Olson★ 5.0 (2)
Slow Cooker Jambalaya
NUTRITION · PER SERVING30M COOK
CAL 24%·PRO 100%
CARBS 35G29% OF CAL
2G FIBER24G OTHER9G TOTAL SUGAR
FAT 14G26% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A classic slow-cooker jambalaya with chicken, sausage, shrimp, and bold Creole seasonings served over rice. Deeply flavored and hands-off cooking.
maincajunbowlchickenporkshellfish⏲️ slow cookerdairy freegluten free
View the full recipe on The Magical Slow Cooker →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 boneless chicken breast (about 1 pound) (cut into bite sized pieces)
- 12 oz. andouille sausage (sliced)
- 2 red bell peppers (seeded and diced)
- 2 jalapenos (seeded and diced)
- 1 medium sized white onion (sliced)
- 2 celery ribs (sliced)
- 3 garlic cloves (minced)
- 2 cups chicken stock ((or chicken broth))
- 14 oz. can diced tomatoes
- 1 Tbsp. Tabasco hot sauce
- 3 Tbsp. Cajun seasoning
- ½ tsp. Kosher salt
- ½ tsp. black pepper
- 12 oz. frozen shrimp (peeled and deveined)
- 2 cups cooked rice
- fresh parsley (chopped)
At a glance
PER SERVING · TIME 30M
CAL 24%·PRO 100%
CARBS 35G29% OF CAL
2G FIBER24G OTHER9G TOTAL SUGAR
FAT 14G26% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 3h 30m
- Sodium
- 1537mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 762mg
- Calcium
- 86mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1537MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.