Slow Cooker Jackfruit "Pulled Pork"
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Canned jackfruit slow-cooked in barbecue sauce until tender and shredded, mimicking pulled pork texture. Smoky and slightly sweet with a plant-based protein base. Serve on buns with coleslaw for a satisfying vegan option.
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Nutrition & ingredients
Ingredients
serves 4- 40 oz. young green jackfruit (drained (packed in water or brine) - this is two 20 oz. cans.)
- 1.5 cups BBQ sauce (more for serving as needed (use your favorite barbecue sauce brand or flavor).)
- ¼ cup water
- 1 yellow sweet onion ((medium-sized) sliced)
- 1 Tbsp. olive oil
- 2 tsp. garlic powder
- ¼ tsp. pepper
- buns (brioche, pretzel, potato or onion)
- coleslaw (regular or vegan)
At a glance
PER SERVING · TIME 315M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 2120mg
- Total sugar
- 50g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 458mg
- Calcium
- 215mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2120MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.