Slow Cooker Irish Stew | Slimming & Weight Watchers Friendly
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A traditional Irish stew made with lamb, potatoes, leeks, carrots, and pearl barley, slow-cooked until tender and warming. It's a rustic, hearty dinner that becomes more flavorful as it simmers.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 450 g diced leg of lamb (all visible fat removed)
- 4 medium potatoes (peeled and cut into chunks)
- 3 medium onions (peeled and sliced)
- 3 medium leeks (cut into 2cm thick slices)
- 4 medium carrots (peeled and cut into 2cm thick slices)
- 80 g pearl barley
- 2 beef or lamb stock pots
- 800 ml boiling water (to make the stock)
- 1 clove garlic (peeled and crushed)
- 1 tbsp fresh thyme (chopped)
- 2 bay leaves
- 1 tsp Worcestershire sauce
- salt and pepper (to taste)
- low calorie cooking spray
At a glance
PER SERVING · TIME 324M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5h 15m
- Sodium
- 359mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1829mg
- Calcium
- 111mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 359MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.