Chef Savvy · by Kelley Simmons★ 5.0 (1)
Slow Cooker Hawaiian Meatballs
NUTRITION · PER SERVING150M COOK
CAL 4%·PRO 9%
CARBS 9G44% OF CAL
1G FIBER2G OTHER6G TOTAL SUGAR
FAT 3G33% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Slow-cooked meatballs in a sweet and sour pineapple sauce with sesame seeds. Tender and tangy-sweet, they work as an appetizer or casual main.
mainbeef⏲️ slow cooker♨️ grill🍳 skilletdairy free
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Nutrition & ingredients
Ingredients
serves 24- 1 lb lean ground beef
- 1/4 cup panko breadcrumbs
- 1 large egg
- 1/2 cup onion, diced
- 1 tsp ginger, minced
- 2 garlic cloves, minced
- 1/4 tsp salt and pepper
- 1 tbsp olive oil
- 4 cloves garlic, minced
- 2 tsp ginger, minced
- 1 cup barbecue sauce
- 2 tbsp low sodium soy sauce
- 1 cup pineapple, canned chunks or fresh
- 2 tbsp pineapple juice
- 2 tbsp rice wine vinegar
- 1 red bell pepper, large dice
- 1 medium red onion, large dice
- green onions, sliced
- sesame seeds for garnish (if desired)
At a glance
PER SERVING · TIME 150M
CAL 4%·PRO 9%
CARBS 9G44% OF CAL
1G FIBER2G OTHER6G TOTAL SUGAR
FAT 3G33% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 2h
- Sodium
- 208mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 147mg
- Calcium
- 14mg
- Iron
- 0.67mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 208MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.