Slow Cooker Grillades
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creole-inspired beef stew with tomatoes, aromatics, and warm spices, slow-cooked until tender. Traditionally served over rice, grits, or mashed potatoes for a southern comfort meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ½ cup all-purpose flour
- 1½ tablespoons Creole seasoning (divided)
- 2 pounds Top Beef Round Roast (cut into ½-inch slices)
- 2 tablespoons vegetable oil
- 1 medium onion (diced)
- 2 medium carrots (peeled and diced)
- 1 medium red bell pepper (diced)
- 1 celery rib (diced)
- 4 garlic cloves (minced)
- 1 (14.5-ounce) can fire-roasted diced tomatoes (undrained)
- 1 (10.5-ounce) can beef consomme
- 2 tablespoons tomato paste
- 1 tablespoon red wine vinegar
- 1 tablespoon Worcestershire sauce
- 2 dried bay leaves
- 1 ½ teaspoons Italian seasoning
- ½ teaspoon dried thyme
- ½ teaspoon black pepper
- chopped fresh parsley for garnish
At a glance
PER SERVING · TIME 200M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 3h
- Sodium
- 2179mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1444mg
- Calcium
- 111mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 2179MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.