The Real Food Dietitians · by Stacie Hassing★ 4.9
Slow Cooker Green Chile Stew with Beans
NUTRITION · PER SERVING495M COOK
CAL 12%·PRO 23%
CARBS 46G75% OF CAL
9G FIBER32G OTHER5G TOTAL SUGAR
FAT 2G8% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A slow cooker green chile stew with white beans and potatoes. Plant-based, filling, and perfect for busy weeknights with minimal prep work.
mainsoupbeans⏲️ slow cookergluten freevegetarian
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 (14-ounce) cans Great Northern beans, drained and rinsed
- 2 (4-ounce) cans diced mild green chiles
- 1 cup salsa verde
- 1½ cups vegetable broth
- 1 lb. baby red potatoes, cut into ½ inch cubes
- 1 medium yellow onion, diced (about 2 cups)
- 4 garlic cloves, minced
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- Juice of 1/2 large lime (about 2 tablespoons)
- Fine salt and black pepper to taste
- Optional for serving: Thinly sliced green onions, fresh cilantro, jalapeño slices, diced or sliced avocado, sour cream (omit for vegan), shredded white cheddar cheese (omit for vegan), and/or lime wedges
At a glance
PER SERVING · TIME 495M
CAL 12%·PRO 23%
CARBS 46G75% OF CAL
9G FIBER32G OTHER5G TOTAL SUGAR
FAT 2G8% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 8h
- Sodium
- 1041mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 773mg
- Calcium
- 118mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1041MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.