365 Days of Slow Cooking · by Karen Petersen
Slow Cooker Garlic Rice and Chicken
NUTRITION · PER SERVING135M COOK
CAL 24%·PRO 75%
CARBS 57G47% OF CAL
5G FIBER0G ADDED0G INTRINSIC48G OTHER4G TOTAL SUGAR
FAT 12G22% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Brown rice cooked with garlic, chicken, and asparagus in a slow cooker with a parmesan finish. A complete, savory one-pot meal.
maingrain bowlchicken⏲️ slow cookergluten free
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4 Tbsp butter
- 1 cup diced onion
- 1 Tbsp minced garlic
- 2 cups uncooked brown rice
- 3 cups boiling chicken broth
- 1 tsp dried basil
- 1 tsp garlic powder
- 1 tsp kosher salt
- ½ tsp black pepper
- 1 ½ pounds fresh boneless skinless chicken breasts
- ½ cup shredded or grated parmesan cheese
- 1 large bunch of asparagus, washed and cut into 1 inch pieces (see note)
At a glance
PER SERVING · TIME 135M
CAL 24%·PRO 75%
CARBS 57G47% OF CAL
5G FIBER0G ADDED0G INTRINSIC48G OTHER4G TOTAL SUGAR
FAT 12G22% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 2h
- Sodium
- 945mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 761mg
- Calcium
- 160mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 945MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.